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Ингредиенты
- tali hui bhindi
- 600 gm okra
- 2 tsp cumin pwdr
- 1 tsp turmeric pwdr
- 1 tsp mango pwdr
- 1 tsp coriander pwdr
- 1 tsp chilli pwdr
- 120 gm rice flour
- 5 Tbsp. sunflower oil salt
Инструкции
- Wash the okra and dry thoroughly.
- Cut off the tops and then cut into halves lengthways.
- In a separate dish mix together the ponder spices and salt.
- Add in the okra and coat well.
- Sprinkle in the rice flour and mix.
- Heat a little oil in a frying pan.
- When it is warm reduce the heat and drop in a few okra at a time.
- Keep turning frequently till crisp golden brown and done.
- Serve warm as the okra will become leathery when cool.
- Uses rice flour in the same way as one would use breadcrumbs for a crisp finish.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 54 | 24% |
| Total Fat 6.44g | 8% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 516mg | 15% |
| Total Carbs 37.05g | 10% |
| Dietary Fiber 6.6g | 22% |
| Sugars 2.09g | 1% |
| Protein 6.85g | 11% |
