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1 голос | 2623 визита

Better than pancakes. Fewer carbs and a little more protein. Fill with berries or any fruit (thicken with a little cornstarch, if desired). Or, use savory fillings, like bean dip or salsa. Very easy and versatile. Can be frozen.

Подготовка:
Приготовление:
Порций: 8 crepes
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Ингредиенты

Cost per serving $0.09 view details

Инструкции

  1. In a blender combine eggs, milk, flour, and oil.
  2. Process until smooth.
  3. Cover and refrigerate 1 hour.
  4. Heat a skillet over medium-high heat and brush with oil.
  5. Pour 1/4 cup of crepe batter into a small frying pan, tilting to completely coat the surface of the pan.
  6. Cook 2 to 5 minutes, turning once, until golden.
  7. Repeat with remaining batter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 8 servings
Calories 72  
Calories from Fat 20 28%
Total Fat 2.19g 3%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 28mg 1%
Potassium 70mg 2%
Total Carbs 9.41g 3%
Dietary Fiber 0.3g 1%
Sugars 1.72g 1%
Protein 3.44g 6%
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Отзывы

  • Jann from PA
    They were delicious with local blueberries.
    Этот рецепт был приготовлен/опробован мной!

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