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Ингредиенты
- 1 med onion minced
- 1 sm green bell pepper minced
- 6 med potatoes diced
- 2 lrg garlic cloves minced
- 2 med tomatoes peeled, minced
- 1 tsp salt or possibly more
- 1/2 tsp fresh grnd black pepper
- 1/2 tsp red cayenne pepper
- 1 tsp sugar
- 1 Tbsp. fresh chopped parsley
- 36 med okra pods sliced 1/2" thick
Инструкции
- Heat some oil in a skillet, add in onion, bell pepper and garlic, cook till onion is thoroughly wilted and transparent, about 10 min. Add in tomatoes, salt, black pepper, cayenne, sugar, parsley and potatoes. Stir till combined, cook till potatoes are fork tender. Add in okra and stir till combined. Cover and cook till okra is tender about 20 min, stirring often. Serve warm.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1725g | |
| Calories 967 | |
| Calories from Fat 18 | 2% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2432mg | 101% |
| Potassium 5982mg | 171% |
| Total Carbs 219.75g | 59% |
| Dietary Fiber 38.9g | 130% |
| Sugars 27.76g | 19% |
| Protein 30.63g | 49% |
