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Рецепт Creamy Zucchini And Rice

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Порций: 4

Ингредиенты

Cost per serving $1.83 view details
  • 1 pkg. herb and butter Rice-a-roni mix
  • 3 tbsp. butter
  • 2 pound zucchini squash, shredded
  • 1 med. onion, minced
  • 1 can (10 3/4 ounce.) cream of mushroom soup
  • 1 c. Monterey Jack cheese, shredded

Инструкции

  1. Preheat oven to 425 degrees. Remove herb packet from Rice-a-roni package; set aside. In a VERY LARGE skillet, heat butter. Add in zucchini squash, onion and rice-a-roni mix; saute/fry' 5 to 6 min. Remove pan from the heat.
  2. In a small bowl, mix soup with 1/3 c. water; add in to zucchini mix. Stir in reserved herb packet and 1/2 c. cheese. Pour into a shallow 2 qt baking pan (9x13 inch is good); sprinkle with remaining cheese. Bake 25 min, or possibly till golden and bubbly. Let stand 5 min before serving. If you like, garnish with tomato peel roses and zucchini-peel curls.

Nutrition Facts

Amount Per Serving %DV
Serving Size 336g
Recipe makes 4 servings
Calories 297  
Calories from Fat 199 67%
Total Fat 22.47g 28%
Saturated Fat 12.07g 48%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 708mg 30%
Potassium 1014mg 29%
Total Carbs 13.74g 4%
Dietary Fiber 2.6g 9%
Sugars 2.3g 2%
Protein 13.85g 22%
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