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Рецепт Creamy white asparagus soup

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1 голос | 2079 визитов

This simple, delicate and silky-smooth asparagus soup is absolutely heavenly.

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Порций: 4 servings
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Ингредиенты

Cost per serving $2.02 view details

Инструкции

1.
Wash and trim the asparagus and cut into 5 cm pieces, heads reserved.
2.
Sauté the onion in the butter until it's soft in the soup saucepan. Add the pieces of asparagus (minus the heads) and steam for 5 minutes.
3.
Add the broth and boil gently for about 30 minutes or until the asparagus is very soft.
4.
Remove from the heat and puree with a hand-held blender until smooth.
5.
Put the soup back on the heat, stir in the asparagus tips, bring back to the boil and simmer for at least 5 minutes until the tips have softened.
6.
Turn down the heat and add the sour cream and white wine. Do not boil. Season with ground black pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 467g
Recipe makes 4 servings
Calories 274  
Calories from Fat 148 54%
Total Fat 16.66g 21%
Saturated Fat 7.38g 30%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 1840mg 77%
Potassium 216mg 6%
Total Carbs 21.22g 6%
Dietary Fiber 3.1g 10%
Sugars 4.98g 3%
Protein 3.62g 6%
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