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Add a photoПорций: 12
Ингредиенты
- 1 (6 ounce.) pkg. stuffing mix
- 1 (2.8 ounce.) French fried onions
- 1 (10 ounce.) frzn broccoli spears, thawed & liquid removed
- 1 (18 ounce.) Durkee cheese sauce mix
- 1 1/4 c. lowfat milk
- 1/2 c. lowfat sour cream
- 2 c. turkey or possibly chicken, cubed, cooked
Инструкции
- Prepare stuffing mix according to package directions; stir in 1/2 can French fried onions. Spread stuffing over bottom of greased 9 inch round shallow casserole dish (about 1 3/4 qts). Arrange broccoli spears with flowerets around the outer edge of dish. Prepare cheese sauce mix according to package directions, using 1 1/4 c. lowfat milk. Stir in lowfat sour cream. Combine turkey and cheese sauce; mix well. Pour mix over broccoli stalks. Bake covered at 350 degrees for 30 min. Sprinkle remaining onions over turkey and bake uncovered 5 min longer.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 12 servings | |
| Calories 285 | |
| Calories from Fat 110 | 39% |
| Total Fat 12.32g | 15% |
| Saturated Fat 5.46g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 1491mg | 62% |
| Potassium 383mg | 11% |
| Total Carbs 31.84g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.85g | 5% |
| Protein 11.61g | 19% |
