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Ингредиенты
- 4 lb Beef short ribs
- 1 tsp Salt (optional)
- 3/4 c. Minced onion
- 1 Tbsp. Vegetable oil
- 3/4 c. Catsup
- 1/2 c. Aunt Jemima Syrup Or possibly- Lite Syrup
- 1/3 c. Lemon juice
- 3 Tbsp. Worcestershire sauce
- 2 Tbsp. Prepared mustard
- 1/4 tsp Pepper
Инструкции
- Trim excess fat from ribs. Place ribs and salt in 4-quart. saucepan or possibly Dutch oven. Cover with water, bring to a boil. Cover; simmer 1-1/2 to 2 hrs or possibly till tender. Meanwhile, saute/fry onion in oil till tender. Add in remaining ingredients; simmer 15 min. Drain ribs. Place on rack in broiler pan or possibly over ash-colored coals on outdoor grill so meat is 6 to 7 inches from heat. Broil 10 min, turning occasionally. Baste ribs with sauce; continue broiling about 10 min, turning and basting frequently with sauce. Serve with remaining sauce, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 6 servings | |
| Calories 926 | |
| Calories from Fat 744 | 80% |
| Total Fat 82.56g | 103% |
| Saturated Fat 34.99g | 140% |
| Trans Fat 0.06g | |
| Cholesterol 168mg | 56% |
| Sodium 971mg | 40% |
| Potassium 746mg | 21% |
| Total Carbs 12.37g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 8.82g | 6% |
| Protein 32.79g | 52% |
