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Рецепт Creamy Turkey Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		stuffing
14.18g 		onions
5.95g 		broccoli
14.41g 		cheese sauce
42.53g 		milk
25.42g 		cream
9.58g 		turkey
26.42g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.07 0.41 3.27 0.86 0.2 5.75 11.61 139.32
Total Fat (g) 1.57 0.01 0.05 7.79 0.25 1.89 0.76 12.32 147.84
Carbohydrates (g) 3.04 0.56 0.96 25.74 1.27 0.28 0.0 31.84 382.08
Ash (g) н/д 0.02 0.13 4.11 0.19 0.08 0.26 4.79 57.48
Calories (kcal) 30.76 2.381 4.9 186.26 10.675 18.496 31.439 284.91 3418.92
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.01 н/д 0.0 0.0 н/д 0.07 0.84
Glucose (dextrose) (g) н/д 0.12 0.07 н/д 0.0 0.0 н/д 0.19 2.28
Fructose (g) н/д 0.08 0.1 н/д 0.0 0.0 н/д 0.17 2.04
Lactose (g) н/д 0.0 0.03 н/д 1.32 0.34 н/д 1.69 20.28
Maltose (g) н/д 0.0 0.03 н/д 0.0 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.23 5.31 12.87 1.61 22.85 7.14 19.59 77.59 931.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.25 0.24 4.36 1.32 0.34 0.0 6.85 82.2
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.4 0.4 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 10.773 1.369 6.773 86.751 30.246 10.542 3.699 150.153 1801.836
Iron (mg) 0.39 0.01 0.11 0.21 0.01 0.02 0.38 1.13 13.56
Magnesium (mg) 2.268 0.595 3.026 15.309 2.796 0.958 6.605 31.558 378.696
Phosphorus (mg) 12.899 1.727 9.511 120.346 24.146 11.021 51.517 231.167 2774.004
Potassium (mg) 17.152 8.692 45.54 182.007 38.125 13.513 78.201 383.229 4598.748
Sodium (mg) 87.035 0.238 4.756 1361.651 11.183 7.667 18.493 1491.022 17892.264
Zinc (mg) 0.14 0.01 0.06 0.47 0.11 0.04 0.63 1.45 17.4
Copper (mg) 0.023 0.002 0.007 0.038 0.003 0.002 0.029 0.104 1.248
Manganese (mg) н/д 0.008 0.03 0.021 0.0 0.001 0.005 0.066 0.792
Selenium (mcg) 2.3 0.0 0.4 н/д 0.8 0.2 7.0 10.8 129.6
Vitamin A, IU (IU) н/д 0.119 89.782 85.901 49.817 55.2 0.0 280.818 3369.816
Retinol (mcg) 47.912 0.0 0.0 23.389 14.742 15.333 0.0 101.375 1216.5
Vitamin A, RAE (mcg_RAE) 49.046 0.0 4.467 23.814 14.742 15.525 0.0 107.594 1291.128
Beta Carotene (mcg) 12.474 0.06 52.025 н/д 0.508 2.492 0.0 67.558 810.696
Vitamin E (mg) 0.14 0.0 0.11 н/д 0.0 0.04 0.09 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д 13.217 н/д н/д 13.217 158.604
Lycopene (mcg) 0.284 0.0 0.0 н/д 0.0 0.0 0.0 0.284 3.408
Lutein + zeaxanthin (mcg) 7.229 0.238 202.19 н/д 0.0 0.0 0.0 209.657 2515.884
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.4 12.9 0.4 0.0 0.1 0.0 14.2 170.4
Thiamin (mg) 0.024 0.003 0.01 0.089 0.005 0.004 0.018 0.154 1.848
Riboflavin (mg) 0.041 0.002 0.017 0.289 0.048 0.016 0.045 0.459 5.508
Niacin (mg) 0.376 0.007 0.092 1.021 0.023 0.011 1.199 2.728 32.736
Pantothenic acid (mg) н/д 0.007 0.082 0.638 0.092 0.033 0.24 1.092 13.104
Vitamin B-6 (mg) 0.017 0.007 0.026 0.077 0.01 0.006 0.124 0.267 3.204
Folate (mcg) 10.49 1.131 9.079 56.984 1.271 0.671 2.378 82.003 984.036
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.2 0.11 0.03 0.11 0.65 7.8
Choline (mg) 5.5 0.4 2.7 н/д 4.5 1.8 18.6 33.5 402.0
Folic acid (mcg) 3.402 0.0 0.0 0.0 0.0 0.0 0.0 3.402 40.824
Tryptophan (g) н/д 0.001 0.004 н/д 0.01 0.004 0.066 0.085 1.02
Threonine (g) н/д 0.001 0.013 н/д 0.023 0.012 0.256 0.305 3.66
Isoleucine (g) н/д 0.001 0.012 н/д 0.048 0.013 0.299 0.372 4.464
Leucine (g) н/д 0.002 0.019 н/д 0.097 0.026 0.46 0.603 7.236
Lysine (g) н/д 0.002 0.02 н/д 0.074 0.022 0.542 0.66 7.92
Methionine (g) н/д 0.0 0.006 н/д 0.02 0.007 0.166 0.199 2.388
Cystine (g) н/д 0.0 0.004 н/д 0.031 0.003 0.061 0.098 1.176
Phenylalanine (g) н/д 0.002 0.017 н/д 0.043 0.012 0.227 0.302 3.624
Tyrosine (g) н/д 0.001 0.007 н/д 0.036 0.012 0.227 0.283 3.396
Valine (g) н/д 0.001 0.019 н/д 0.056 0.016 0.306 0.399 4.788
Arginine (g) н/д 0.006 0.027 н/д 0.025 0.01 0.402 0.47 5.64
Histidine (g) н/д 0.001 0.009 н/д 0.02 0.008 0.18 0.217 2.604
Alanine (g) н/д 0.001 0.014 н/д 0.028 0.01 0.357 0.41 4.92
Aspartic acid (g) н/д 0.005 0.048 н/д 0.079 0.021 0.557 0.71 8.52
Glutamic acid (g) н/д 0.015 0.078 н/д 0.198 0.055 0.938 1.284 15.408
Glycine (g) н/д 0.002 0.013 н/д 0.015 0.006 0.285 0.321 3.852
Proline (g) н/д 0.001 0.016 н/д 0.092 0.025 0.24 0.373 4.476
Serine (g) н/д 0.001 0.017 н/д 0.053 0.015 0.256 0.343 4.116
Cholesterol (mg) 10.206 0.0 0.0 9.781 1.271 4.983 17.172 43.413 520.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.353 0.002 0.006 3.589 0.16 1.103 0.251 5.464 65.568
Phytosterols (mg) н/д 0.893 н/д н/д н/д н/д н/д 0.893 10.716
Monounsaturated Fat (g) 0.665 0.001 0.001 2.921 0.071 0.486 0.161 4.307 51.684
Polyunsaturated (g) 0.449 0.001 0.006 0.417 0.01 0.081 0.219 1.183 14.196