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Рецепт Creamy Tuna Salad

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Порций: 2

Ингредиенты

Cost per serving $2.09 view details
  • 1/2 c. fat free plain yogurt liquid removed * so it becomes "yogurt cheese"
  • 2 Tbsp. fat free mayonnaise
  • 1 can white albacore tuna in water (6 ounce) liquid removed
  • 3 stalk celery peeled and minced
  • 2 Tbsp. onion minced
  • 1/2 x green pepper minced
  • 1 Tbsp. lemon juice fresh squeezed
  • 1 dsh pepper

Инструкции

  1. Note - place yogurt in a coffee filter and place it in a strainer. Set into a dish deep sufficient to catch the yogurt liquid, allowing the yogurt to drain. Cover with plastic wrap and chill 12-24 hrs.
  2. Mix all ingredients together. Chill several hrs or possibly more to blend the flavors before serving.
  3. Makes 2 servings
  4. NOTES : This is my favorite tuna salad and has been so refreshing during the warm weather. I've even eaten it for breakfast when I feel like a big dose of protein to start the day. I think it's an old modified Weight Watcher's recipe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 2 servings
Calories 270  
Calories from Fat 145 54%
Total Fat 16.36g 20%
Saturated Fat 3.62g 14%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 469mg 20%
Potassium 506mg 14%
Total Carbs 7.15g 2%
Dietary Fiber 1.5g 5%
Sugars 5.03g 3%
Protein 23.15g 37%
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