Рецепт Creamy Spinach Quesadilla
Ингредиенты
- 8 oz fresh spinach, washed and chopped
- 1 tsp. unsalted butter
- 2 Tbsp yellow onion, finely diced
- 1 tsp sour cream
- 1/8 tsp nutmeg
- 1 flour tortilla
- 1/4 cup shredded Monterey Jack
View Full Recipe at The Way to His Heart
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 219g | |
Calories 198 | |
Calories from Fat 128 | 65% |
Total Fat 14.55g | 18% |
Saturated Fat 8.98g | 36% |
Trans Fat 0.0g | |
Cholesterol 38mg | 13% |
Sodium 285mg | 12% |
Potassium 968mg | 28% |
Total Carbs 7.94g | 2% |
Dietary Fiber 3.9g | 13% |
Sugars 1.76g | 1% |
Protein 11.92g | 19% |