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Рецепт Creamy Spinach Lasagna

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Порций: 8

Ингредиенты

Cost per serving $1.86 view details
  • 1/2 (16 ounce.) pkg. lasagne noodles (about 9 noodles)
  • 1 lg. onion, minced
  • 1 (8 ounce.) pkg. mushrooms, sliced
  • 1 clove garlic, chopped
  • 2 (10 ounce.) pkg. frzn minced spinach, thawed and squeezed dry
  • 1 teaspoon dry oregano leaves
  • 1 teaspoon diced basil leaves
  • 1/4 teaspoon black pepper
  • 1 (16 ounce.) container low-fat cottage cheese
  • 2 egg whites
  • 1/3 c. all-purpose flour
  • 1 (8 ounce.) pkg. low-fat Mozzarella cheese, shredded
  • 3 (8 ounce.) cans tomato sauce
  • 1/4 c. grated Parmesan cheese

Инструкции

  1. About 1 1/2 hrs before serving, prepare noodles as directed on package. Meanwhile, in a 10 inch non-stick skillet over medium heat, cook onion, mushrooms and garlic for about 5 min; remove from heat and stir in spinach, oregano, basil and black pepper,; set aside. In food processor, blend cottage cheese, egg whites, flour, and 1 c. Mozzarella cheese till smooth. Preheat oven to 375 degrees. In a 13 x 9 inch baking dish, arrange 3 noodles; top with half of spinach mix, and half of tomato sauce. Arrange 3 more noodles; repeat layers. Top with remaining Mozzarella cheese Parmesan. Bake 45 min or possibly till bubbly. Remove from oven and let stand 10 min.
  2. Serves 12.

Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 8 servings
Calories 328  
Calories from Fat 81 25%
Total Fat 9.14g 11%
Saturated Fat 4.35g 17%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 922mg 38%
Potassium 813mg 23%
Total Carbs 39.07g 10%
Dietary Fiber 5.1g 17%
Sugars 8.59g 6%
Protein 24.37g 39%
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