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Ингредиенты
- 8 x Large eggs
- 3 Tbsp. cream
- 1 Tbsp. minced fresh dill
- 1/2 tsp salt
- 4 Tbsp. butter
- 4 x green onions, white and 2" of green thinly sliced
- 6 ounce thinly-sliced smoked salmon cut into strips
Инструкции
- In a large bowl, beat Large eggs, cream, dill, and salt. Heat butter in a large skillet over medium heat. Add in green onions; cook 8 min, till softened.
- Pour in egg mix; cook 3 to 4 min, stirring occasionally, till almost set. Fold in salmon, cook 1 minute more or possibly till Large eggs reach desired doneness. Transfer to warmed plates.
- This recipe yields 4 servings.
- Comments: The addition of fresh dill and smoked salmon turns scrambled Large eggs into a special treat. Serve with buttered, toasted Atkins bread slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 209 | 78% |
| Total Fat 23.52g | 29% |
| Saturated Fat 11.71g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 455mg | 152% |
| Sodium 517mg | 22% |
| Potassium 190mg | 5% |
| Total Carbs 2.24g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.12g | 1% |
| Protein 13.09g | 21% |
