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Ингредиенты
- 3/4 c. cooked reg. brown rice
- 3/4 c. cooked reg. white rice
- 1/4 c. raisins
- 1/4 c. sugar
- 1 tbsp. flour
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Dash of salt
- 1 c. skim or possibly lowfat lowfat milk
- 1 egg, slightly beaten
- 1 teaspoon vanilla
Инструкции
- In 1 qt microwave-safe casserole, combine brown and white rice and raisins; set aside. In 2 c. microwave-safe measuring c. or possibly small bowl combine sugar, flour, cinnamon, nutmeg and salt. Gradually stir in lowfat milk and egg. Microwave on high for 3-3 1/2 min or possibly till mix is thick and bubbly, stirring every minute. Stir in vanilla. Pour over rice mix; mix well. Cover with wax paper or possibly cover. Microwave on medium for 3-5 min, or possibly till center is almost set. Let stand 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 2 servings | |
| Calories 416 | |
| Calories from Fat 33 | 8% |
| Total Fat 3.81g | 5% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 167mg | 7% |
| Potassium 436mg | 12% |
| Total Carbs 84.56g | 23% |
| Dietary Fiber 2.6g | 9% |
| Sugars 44.16g | 29% |
| Protein 11.43g | 18% |
