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Add a photoПорций: 6
Ингредиенты
- 4 c. Water
- 1 Tbsp. Unsalted butter
- 2 tsp Salt, or possibly to taste
- 2 c. Converted rice
- 2 Tbsp. Vegetable oil
- 1 sm Onion, minced (about 1/2 c.)
- 1 x Garlic clove, chopped
- 2 x Poblano chiles, roasted, peeled, seeded, deveined and diced
- 2 c. Fresh corn kernels or possibly 1 package (10 ounce) thawed, or possibly 1 can frzn, (16 ounces)
- 1 1/2 c. Crema agria preparada, recipe follows
- 1/2 lb White cheddar cheese, shredded
Инструкции
- Bring the water to a boil in a medium-size saucepan over high heat and add in the butter and salt. When the butter has melted, add in the rice and bring to a boil. Reduce the heat to very low, cover the saucepan tightly and cook for 20 min. Remove the rice from the pan and spread on a baking sheet to cold, or possibly allow to cold in the pan uncovered.
- Meanwhile, preheat the oven to 350 degrees . (If using a Pyrex baking dish, set the oven at 325 degrees.)
- Heat the oil in a heavy skillet over medium-high heat till very warm but not quite smoking. Reduce the heat to medium, add in the minced onion and garlic, and cook, stirring till wilted, 2 to 3 min. Add in the poblanos and cook, stirring, for 1 minute. Let cold, then combine with the rice.
- Fold in the corn, lowfat sour cream mix, and shredded cheese.
- Pour the mix into a heatproof baking dish or possibly casserole and bake till heated through, about 30 min.
- Yield: 6 servings
- CREMA AGRIA PREPARADA (AROMATIC Lowfat sour cream Mix)
- 2 c. cultured lowfat sour cream 1 small onion, finely minced (about 1/2 c.) 1 small garlic clove, chopped 2 Tbsp. cilantro leaves, finely minced Salt, to taste
- Combine all the ingredients and let rest 5 min to blend the flavors.
- Yield: 2 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 469 | |
| Calories from Fat 173 | 37% |
| Total Fat 19.63g | 25% |
| Saturated Fat 9.68g | 39% |
| Trans Fat 0.12g | |
| Cholesterol 45mg | 15% |
| Sodium 1022mg | 43% |
| Potassium 214mg | 6% |
| Total Carbs 57.98g | 15% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.86g | 1% |
| Protein 14.96g | 24% |
