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Add a photoПорций: 6
Ингредиенты
- 1/2 c. lowfat cottage cheese
- 1/3 c. buttermilk skim
- 1 sm garlic clove put through a press
- 1 Tbsp. grated Parmesan cheese
- 2 Tbsp. chives finely snipped salt optional pepper to taste
Инструкции
- Place all the ingredients in the bowl of a food processor fitted with the steel blade. Process till smooth.
- Makes about 3/4 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 6 servings | |
| Calories 26 | |
| Calories from Fat 7 | 27% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 89mg | 4% |
| Potassium 43mg | 1% |
| Total Carbs 1.49g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.39g | 1% |
| Protein 3.04g | 5% |
