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Ингредиенты
- 1/4 c. butter (low fat works well)
- 1 c. minced onion
- 1/2 c. minced celery
- 1 garlic clove, crushed
- 1/2 teaspoon salt (opt.)
- 1/4 teaspoon grnd pepper
- 3 c. chicken broth
- 1 bouillon cube
- 1 3/4 c. (16 ounce. can) solid pack pumpkin
- 1 c. half & half
- Minced chives or possibly green onion tops
Инструкции
- In a large saucepan, heat butter; saute/fry onion, celery and garlic till soft. Add in salt, if you like, and pepper; cook for 1 minute. Add in broth and bouillon cube; simmer uncovered for 15 min. Stir in pumpkin and half and half; cook 5 min, stirring occasionally to blend. Top with minced onion. Serve hot. Makes 6 c.. Double this recipe to make 12 c.!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 727g | |
| Recipe makes 2 servings | |
| Calories 431 | |
| Calories from Fat 331 | 77% |
| Total Fat 37.68g | 47% |
| Saturated Fat 23.52g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 1768mg | 74% |
| Potassium 701mg | 20% |
| Total Carbs 15.02g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.82g | 3% |
| Protein 9.91g | 16% |
