Рецепт Creamy Prawn Curry
Порций: 4
Ингредиенты
- thai
- 1 kg medium green prawns
- 1 med onion finely minced
- 2 Tbsp. vegetable or possibly peanut oi1
- 1 tsp minced garuc
- 1 tsp minced ginger
- 1 lrg red chilli seeded and minced
- 1 x tabespoon finely minced lemon grass root
- 1 tsp grnd coriander
- 1 tsp turmeric
- 1 tsp shrimp paste (see note)
- 400 ml coconut cream
- 1 tsp tamarind concentrate
- 2 Tbsp. fish sauce
- 1 sm bunch fresh coriander
Инструкции
- Peel the prawns leaving the tail and last section of shell in place.
- Cut deeply along the back of each prawn remove the dark vein and press the prawns flat as if preparing prawn cutlets.
- Cook the onion in the oil till very well coloured.
- In a spice grinder food processor or possibly mortar grind the onion garlic ginger chilli and lemon grass to a smooth paste.
- Add in the coriander turmeric and shrimp paste and grind again to a paste adding a little oft the coconut cream.
- Cook the grnd seasonings in the pan used to fry the onions for about 5 min.
- Add in the coconut cream and tamarind.
- Bring almost to the boil reduce heat and simmer while continually stirring for about 5 min.
- Add in 3/4 c. water and the prawns with fish sauce and cook for 3 min.
- Pick off the coriander leaves add in to the curry and serve at once over rice.
- Note. Shrimp paste gives a much better flavour if roasted before use. Wrap in a piece of aluminium foil and cook for 2 min on each side in a dry wok. Always store shrimp paste in a tightly sealed jar in a dark corner of your spice cupboard.
- Hint. Removing the seeds makes chillies milder.Use rubber gloves when working with chillies and wash gloves and hands afterwards with soap and water.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 430g | |
Recipe makes 4 servings | |
Calories 788 | |
Calories from Fat 241 | 31% |
Total Fat 28.45g | 36% |
Saturated Fat 20.41g | 82% |
Trans Fat 0.0g | |
Cholesterol 380mg | 127% |
Sodium 1118mg | 47% |
Potassium 926mg | 26% |
Total Carbs 83.17g | 22% |
Dietary Fiber 9.4g | 31% |
Sugars 65.84g | 44% |
Protein 55.55g | 89% |