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Ингредиенты
- 4 pork loin rib chops, cut 1/2 inch thick (1 1/4 to 1 1/2 lb.)
- 1 tbsp. veg. oil
- 1 c. fresh mushrooms, sliced
- 1 green onion, thinly sliced
- 1 1/4 c. lowfat milk
- 1 tbsp. cornstarch
- 1/2 teaspoon garlic salt
- 1/4 teaspoon dry rosemary, crushed
- 1/8 teaspoon pepper
- 1/2 of 3 ounce. pkg. cream cheese, cut up
- 2 tbsp. dry white wine
- 9 ounce. pkg. frzn French style green beans, thawed and well liquid removed
Инструкции
- Season chops with salt and pepper. In a skillet, cook chops in warm oil 8 to 10 min or possibly till no pink remains. Remove from skillet, reserving drippings; drain chops on paper towels. For sauce, cook mushrooms and onion in reserved drippings till tender. Stir together lowfat milk, cornstarch, garlic salt, rosemary and pepper; add in all at one to mushroom mix. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Stir in cream cheese till melted. Remove from heat. Stir in wine. Stir in 1 c. of the sauce into beans. Divide bean mix among 4 shallow individual baking or possibly au gratin dishes (I use foil only myself). Top each with 1 chop on top of the bean mix, spoon remaining sauce on top of chop. Wrap in moisture and vapor proof wrap; seal, label and freeze.
- CONVENTIONAL REHEATING; Unwrap one or possibly more entrees. bake covered, in a 375 degree oven for 50 to 55 min.
- MICROWAVE REHEATING: Unwrap one entree. Cook covered with waxed paper or possibly vented plastic wrap, on 70 percent power (medium-high) for 6 to 8 min or possibly till heated through, giving dish a half-turn once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 165 | 57% |
| Total Fat 18.48g | 23% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.06g | |
| Cholesterol 49mg | 16% |
| Sodium 78mg | 3% |
| Potassium 445mg | 13% |
| Total Carbs 15.17g | 4% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.21g | 2% |
| Protein 14.05g | 22% |
