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Add a photoПорций: 4
Ингредиенты
- 3 c. lowfat milk
- 2 (11 ounce.) cans condensed Cheddar cheese soup
- 1 (10 ounce.) pkg. frzn minced broccoli
- 1 c. frzn hash brown potatoes
- 1 sm. onion
- 1 pt. oysters, or possibly 2 cans of clams
Инструкции
- Combine lowfat milk and soup. Stir in broccoli, potatoes and onions. Simmer till tender. If using fresh oysters, cook separately and then add in to stew. Add in clams or possibly oysters directly to soup if canned. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 583g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 98 | 28% |
| Total Fat 10.98g | 14% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1542mg | 64% |
| Potassium 758mg | 22% |
| Total Carbs 44.44g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 13.66g | 9% |
| Protein 17.56g | 28% |
