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Ингредиенты
- 4 x Tenderloin chops
- 3 Tbsp. Flour
- 1 tsp Sage
- 1 x Onion
- 1 can Cream of mushroom soup
- 2 tsp Beef bouillon
- 2 Tbsp. A-l sauce
- 1/4 c. Parsley
Инструкции
- Slash edges of pork chops. Combine flour and sage. Dredge chops in flour.
- Place in casserole with tenderloin inside. Top with onion. Whisk soup, lowfat milk, bouillon, steak sauce and remaining flour till smooth. Pour over chops, coating all. Cover and microwave at 30% for 15 minutes. Turn and rearrange chops and push beneath sauce. Cover and microwave 15 more minutes. at 30%, then let stand for 10 minutes. Skim off excess fat and serve.
- Servings: 2
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 2 servings | |
| Calories 195 | |
| Calories from Fat 81 | 42% |
| Total Fat 9.2g | 12% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 42% |
| Potassium 225mg | 6% |
| Total Carbs 24.41g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.41g | 3% |
| Protein 4.5g | 7% |
