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Ингредиенты
- 1 c. low-fat cottage cheese
- 1/4 c. lemon juice or possibly vinegar
- 1/2 c. tomato juice
Инструкции
- Blend all ingredient with hand beater till very smooth. Store in covered jar in refrigerator.
- Makes 1 3/4 c., with 14 calories per 2 Tbsp..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 405g | |
| Calories 233 | |
| Calories from Fat 49 | 21% |
| Total Fat 5.54g | 7% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 1078mg | 45% |
| Potassium 475mg | 14% |
| Total Carbs 18.41g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 13.16g | 9% |
| Protein 27.94g | 45% |
