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Рецепт Creamy Leek and Acorn Squash Soup

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Ингредиенты

  • 2 tablespoons butter
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 2 leeks (thinly sliced, and very well washed white and pale green parts only)
  • 4 stalks of celery, thinly chopped (about 1/2 cup)
  • 2 teaspoons freshly grated ginger
  • 1 small acorn squash, peeled and cut into smaller pieces (about 2 cups of squash)
  • 1 teaspoon salt
  • 2 tablespoons maple syrup
  • 3 cups of water
  • 1/2 cup light cream
  • 2 tablespoons of chopped cilantro
  • Red pepper flakes to garnish

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1340g
Calories 927  
Calories from Fat 659 71%
Total Fat 74.84g 94%
Saturated Fat 31.22g 125%
Trans Fat 0.7g  
Cholesterol 140mg 47%
Sodium 2710mg 113%
Potassium 1298mg 37%
Total Carbs 62.63g 17%
Dietary Fiber 7.3g 24%
Sugars 33.88g 23%
Protein 7.74g 12%
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