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Ингредиенты
- 15oz. can chick peas – drained
- 8 oz. yogurt
- 1 roasted jalapeño – with seeds
- 3-4 cloves garlic – roasted
- ½ tsp. salt
- ¼ tsp. red pepper flakes
- Juice of 1 lime
- 3-4 tbs. olive oil
Инструкции
- Combine all of the above in a food processor and process until smooth.
- Serve with your favorite chips or veggies.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 10 servings | |
| Calories 112 | |
| Calories from Fat 53 | 47% |
| Total Fat 5.98g | 7% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 262mg | 11% |
| Potassium 122mg | 3% |
| Total Carbs 11.91g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.14g | 1% |
| Protein 3.09g | 5% |
