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Рецепт Creamy Hummus Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 roasted jalapeño – with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chick peas
45.0g 		yogurt
22.68g 		garlic
0.91g 		salt
0.3g 		pepper
0.06g 		lime juice
4.4g 		olive oil
4.72g 		Всего в порции Всего в рецепте
Protein (g) 2.23 0.79 0.06 0.0 0.0 0.02 0.0 3.09 30.9
Total Fat (g) 0.51 0.74 0.0 0.0 0.0 0.0 4.73 5.98 59.8
Carbohydrates (g) 10.17 1.06 0.3 0.0 0.0 0.37 0.0 11.91 119.1
Ash (g) 0.72 0.16 0.01 0.3 0.0 0.01 0.0 1.21 12.1
Calories (kcal) 53.55 13.835 1.361 0.0 0.02 1.1 41.769 111.635 1116.35
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.3
Fructose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.3
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.36 19.94 0.54 0.0 0.06 3.99 0.0 55.89 558.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.06 0.01 0.0 0.0 0.07 0.0 1.14 11.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 14.4 27.443 1.653 0.072 0.004 0.616 0.047 44.236 442.36
Iron (mg) 0.61 0.01 0.02 0.0 0.0 0.0 0.03 0.67 6.7
Magnesium (mg) 13.05 2.722 0.228 0.003 0.008 0.352 0.0 16.363 163.63
Phosphorus (mg) 40.5 21.546 1.398 0.0 0.017 0.616 0.0 64.076 640.76
Potassium (mg) 77.4 35.154 3.663 0.024 0.135 5.148 0.047 121.571 1215.71
Sodium (mg) 134.55 10.433 0.155 116.274 0.003 0.088 0.095 261.597 2615.97
Zinc (mg) 0.48 0.13 0.01 0.0 0.0 0.0 0.0 0.63 6.3
Copper (mg) 0.077 0.002 0.003 0.0 0.0 0.001 0.0 0.083 0.83
Manganese (mg) 0.27 0.0 0.015 0.0 0.0 0.001 0.0 0.287 2.87
Selenium (mcg) 1.3 0.5 0.1 0.0 0.0 0.0 0.0 1.9 19.0
Vitamin A, IU (IU) 9.45 22.453 0.082 0.0 2.003 2.2 0.0 36.188 361.88
Retinol (mcg) 0.0 6.124 0.0 0.0 0.0 0.0 0.0 6.124 61.24
Vitamin A, RAE (mcg_RAE) 0.45 6.124 0.0 0.0 0.1 0.088 0.0 6.762 67.62
Beta Carotene (mcg) 5.4 1.134 0.046 0.0 1.039 1.32 0.0 8.938 89.38
Vitamin E (mg) н/д 0.01 0.0 0.0 0.0 0.01 0.68 0.7 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.146 0.0 0.033 0.0 0.0 0.179 1.79
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.04 0.04 0.4
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.1 0.3 0.0 0.1 1.3 0.0 3.5 35.0
Thiamin (mg) 0.014 0.007 0.002 0.0 0.0 0.001 0.0 0.023 0.23
Riboflavin (mg) 0.014 0.032 0.001 0.0 0.0 0.001 0.0 0.047 0.47
Niacin (mg) 0.063 0.018 0.006 0.0 0.001 0.006 0.0 0.094 0.94
Pantothenic acid (mg) 0.135 0.088 0.005 0.0 0.0 0.005 0.0 0.234 2.34
Vitamin B-6 (mg) 0.212 0.007 0.011 0.0 0.0 0.002 0.0 0.232 2.32
Folate (mcg) 30.15 1.588 0.027 0.0 0.029 0.44 0.0 32.234 322.34
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 14.7 3.4 0.2 0.0 0.0 0.2 0.0 18.6 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.005 0.001 0.0 0.0 0.0 0.0 0.028 0.28
Threonine (g) 0.081 0.032 0.001 0.0 0.0 0.0 0.0 0.114 1.14
Isoleucine (g) 0.095 0.043 0.002 0.0 0.0 0.0 0.0 0.14 1.4
Leucine (g) 0.158 0.079 0.003 0.0 0.0 0.001 0.0 0.241 2.41
Lysine (g) 0.149 0.07 0.002 0.0 0.0 0.001 0.0 0.222 2.22
Methionine (g) 0.032 0.023 0.001 0.0 0.0 0.0 0.0 0.055 0.55
Cystine (g) 0.032 0.007 0.001 0.0 0.0 0.0 0.0 0.039 0.39
Phenylalanine (g) 0.122 0.043 0.002 0.0 0.0 0.0 0.0 0.167 1.67
Tyrosine (g) 0.054 0.041 0.001 0.0 0.0 0.0 0.0 0.096 0.96
Valine (g) 0.095 0.066 0.003 0.0 0.0 0.0 0.0 0.163 1.63
Arginine (g) 0.212 0.023 0.006 0.0 0.0 0.001 0.0 0.241 2.41
Histidine (g) 0.063 0.02 0.001 0.0 0.0 0.0 0.0 0.084 0.84
Alanine (g) 0.095 0.034 0.001 0.0 0.0 0.001 0.0 0.131 1.31
Aspartic acid (g) 0.261 0.064 0.004 0.0 0.0 0.005 0.0 0.334 3.34
Glutamic acid (g) 0.392 0.154 0.007 0.0 0.0 0.003 0.0 0.556 5.56
Glycine (g) 0.095 0.018 0.002 0.0 0.0 0.0 0.0 0.115 1.15
Proline (g) 0.09 0.093 0.001 0.0 0.0 0.001 0.0 0.185 1.85
Serine (g) 0.113 0.05 0.002 0.0 0.0 0.002 0.0 0.166 1.66
Cholesterol (mg) 0.0 2.948 0.0 0.0 0.0 0.0 0.0 2.948 29.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.476 0.001 0.0 0.0 0.0 0.653 1.184 11.84
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 10.442 10.442 104.42
Monounsaturated Fat (g) 0.117 0.202 0.0 0.0 0.0 0.0 3.447 3.767 37.67
Polyunsaturated (g) 0.23 0.02 0.002 0.0 0.0 0.001 0.497 0.75 7.5