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Ингредиенты
- 1 Tbsp. margarine
- 6 x Large eggs beaten
- 2 Tbsp. lowfat milk
- 1/4 lb processed cheese spread
- 6 x flour tortillas
- 1/2 c. shredded lettuce
- 1/2 c. minced tomato
- 8 ounce Ortega salsa - thick & chunky (medium)
Инструкции
- In a saucepan over low heat heat margarine; add in beaten Large eggs with lowfat milk. Cook slowly, stirring occasionally, till Large eggs set. Add in diced processed cheese spread and continue cooking till the cheese melts.
- Divide over flour tortillas; top with shredded lettuce and minced tomato. Serve with salsa.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 157 | |
| Calories from Fat 98 | 62% |
| Total Fat 10.9g | 14% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.35g | |
| Cholesterol 223mg | 74% |
| Sodium 566mg | 24% |
| Potassium 252mg | 7% |
| Total Carbs 5.52g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.22g | 1% |
| Protein 9.33g | 15% |
