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Ингредиенты
- 1 (7 ounce.) pkg. macaroni, uncooked
- 2 tbsp. butter
- 3 tbsp. flour
- 1 teaspoon parsley flakes
- 3/4 teaspoon dry mustard
- 1/4 teaspoon pepper
- 2 c. lowfat milk
- 2 1/2 c. shredded American cheese
- 2 c. diced cooked ham
- 1 (10 ounce.) packed frzn asparagus
- 1 (6 ounce.) mushrooms
- 3 tbsp. dry bread crumbs
Инструкции
- Preheat the oven to 350 degrees. In large saucepan, heat butter; stir in flour, salt, parsley flakes, dry mustard, and pepper. Blend in lowfat milk. Cook, stirring constantly, till thickened and bubbly. Add in cheese; stir till melted. Add in cooked macaroni, ham, asparagus, and mushrooms; mix well.
- Pour into buttered 2-qt casserole. Sprinkle with bread crumbs. Bake at 350 degrees for 30 min or possibly till bubbly. Yield 4 or possibly 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 10 servings | |
| Calories 315 | |
| Calories from Fat 137 | 43% |
| Total Fat 15.58g | 19% |
| Saturated Fat 8.61g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 808mg | 34% |
| Potassium 367mg | 10% |
| Total Carbs 22.39g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.91g | 3% |
| Protein 20.93g | 33% |
