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Ингредиенты
- 1 1/2 lb baking potatoes peeled and cubed
- 2 x cloves garlic peeled
- 1 tsp extra virgin olive oil
- 3/4 c. plain low-fat yogurt
- 3/4 tsp salt
- 1/8 tsp black pepper
Инструкции
- In medium saucepan, place potatoes and garlic; cover with cool water. Partially cover and bring to boil over high heat. Boil till potatoes are tender when pierced with a fork, about 15 min. Drain and return to the pan.
- Add in extra virgin olive oil and yogurt; beat with electric mixer till fluffy. Season with salt and pepper. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 16 | 17% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 310mg | 13% |
| Potassium 410mg | 12% |
| Total Carbs 16.6g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.1g | 1% |
| Protein 2.84g | 5% |
