Рецепт Creamy Garlic Mashed Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
85.05g 		garlic
0.87g 		olive oil
0.75g 		yogurt
30.63g 		salt
0.75g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.06 0.0 1.06 0.0 0.0 2.84 17.04
Total Fat (g) 0.08 0.0 0.75 1.0 0.0 0.0 1.83 10.98
Carbohydrates (g) 14.86 0.29 0.0 1.43 0.0 0.03 16.6 99.6
Ash (g) 0.92 0.01 0.0 0.22 0.75 0.0 1.9 11.4
Calories (kcal) 65.488 1.296 6.63 18.681 0.0 0.111 92.206 553.236
Starch (g) 13.13 н/д н/д н/д н/д н/д 13.13 78.78
Sucrose (g) 0.14 н/д н/д н/д н/д н/д 0.14 0.84
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д н/д 0.28 1.68
Fructose (g) 0.23 н/д н/д н/д н/д н/д 0.23 1.38
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 0.51 0.0 26.92 0.0 0.0 94.91 569.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.01 0.0 1.43 0.0 0.0 2.1 12.6
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 10.206 1.575 0.008 37.056 0.18 0.189 49.214 295.284
Iron (mg) 0.66 0.01 0.0 0.02 0.0 0.01 0.71 4.26
Magnesium (mg) 19.561 0.218 0.0 3.675 0.008 0.084 23.545 141.27
Phosphorus (mg) 48.478 1.331 0.0 29.094 0.0 0.075 78.978 473.868
Potassium (mg) 358.055 3.489 0.008 47.469 0.06 0.546 409.626 2457.756
Sodium (mg) 5.103 0.148 0.015 14.088 290.685 0.019 310.057 1860.342
Zinc (mg) 0.25 0.01 0.0 0.18 0.0 0.0 0.44 2.64
Copper (mg) 0.094 0.003 0.0 0.003 0.0 0.0 0.1 0.6
Manganese (mg) 0.128 0.015 0.0 0.0 0.001 0.002 0.145 0.87
Selenium (mcg) 0.3 0.1 0.0 0.7 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 1.701 0.078 0.0 30.319 0.0 0.13 32.228 193.368
Retinol (mcg) 0.0 0.0 0.0 8.269 0.0 0.0 8.269 49.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.269 0.0 0.007 8.275 49.65
Beta Carotene (mcg) 0.85 0.044 0.0 1.531 0.0 0.068 2.493 14.958
Vitamin E (mg) 0.01 0.0 0.11 0.02 0.0 0.0 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 6.804 0.139 0.0 0.0 0.0 0.089 7.032 42.192
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 16.8 0.3 0.0 0.2 0.0 0.0 17.2 103.2
Thiamin (mg) 0.068 0.002 0.0 0.009 0.0 0.0 0.079 0.474
Riboflavin (mg) 0.026 0.001 0.0 0.043 0.0 0.0 0.069 0.414
Niacin (mg) 0.893 0.006 0.0 0.025 0.0 0.0 0.924 5.544
Pantothenic acid (mg) 0.255 0.005 0.0 0.119 0.0 н/д 0.38 2.28
Vitamin B-6 (mg) 0.255 0.011 0.0 0.009 0.0 0.0 0.275 1.65
Folate (mcg) 13.608 0.026 0.0 2.144 0.0 0.004 15.782 94.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.66
Choline (mg) 10.3 0.2 0.0 4.7 0.0 0.0 15.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 0.0 0.006 0.0 н/д 0.032 0.192
Threonine (g) 0.068 0.001 0.0 0.043 0.0 н/д 0.112 0.672
Isoleucine (g) 0.068 0.002 0.0 0.058 0.0 н/д 0.128 0.768
Leucine (g) 0.102 0.003 0.0 0.107 0.0 н/д 0.212 1.272
Lysine (g) 0.111 0.002 0.0 0.095 0.0 н/д 0.208 1.248
Methionine (g) 0.026 0.001 0.0 0.031 0.0 н/д 0.057 0.342
Cystine (g) 0.026 0.001 0.0 0.009 0.0 н/д 0.035 0.21
Phenylalanine (g) 0.077 0.002 0.0 0.058 0.0 н/д 0.136 0.816
Tyrosine (g) 0.068 0.001 0.0 0.055 0.0 н/д 0.124 0.744
Valine (g) 0.102 0.003 0.0 0.089 0.0 н/д 0.193 1.158
Arginine (g) 0.085 0.005 0.0 0.031 0.0 н/д 0.121 0.726
Histidine (g) 0.043 0.001 0.0 0.028 0.0 н/д 0.071 0.426
Alanine (g) 0.051 0.001 0.0 0.046 0.0 н/д 0.098 0.588
Aspartic acid (g) 0.434 0.004 0.0 0.086 0.0 н/д 0.524 3.144
Glutamic acid (g) 0.298 0.007 0.0 0.208 0.0 н/д 0.513 3.078
Glycine (g) 0.051 0.002 0.0 0.025 0.0 н/д 0.077 0.462
Proline (g) 0.06 0.001 0.0 0.126 0.0 н/д 0.186 1.116
Serine (g) 0.077 0.002 0.0 0.067 0.0 н/д 0.146 0.876
Cholesterol (mg) 0.0 0.0 0.0 3.981 0.0 0.0 3.981 23.886
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.001 0.104 0.643 0.0 0.0 0.773 4.638
Phytosterols (mg) 4.252 н/д 1.658 н/д 0.0 0.04 5.95 35.7
Monounsaturated Fat (g) 0.0 0.0 0.547 0.273 0.0 0.0 0.82 4.92
Polyunsaturated (g) 0.034 0.002 0.079 0.028 0.0 0.0 0.143 0.858