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Ингредиенты
- 1 ounce Package frzn raspberries,blueberries, Strawberries, peaches, or possibly mixed fruit, thawed
- 1 c. Water
- 1/4 c. Sugar
- 2 x Inches stick cinnamon
- 1 dsh Grnd nutmeg
- 1 dsh Grnd cloves
- 1 Tbsp. Water
- 1 Tbsp. Cornstarch
- 2 Tbsp. Lemon juice
- 1 c. Dairy lowfat sour cream
- 1/2 c. Lowfat milk
Инструкции
- Drain fruit, reserving syrup (cut up large pcs of fruit). In 1 1/2- qt saucepan combine reserved syrup,the 1 c. water, sugar, cinnamon, nutmeg, and cloves. Bring to boiling; reduce the heat and simmer, uncovered for 5 min. Remove stick cinnamon. Blend the 1 Tbsp. water and cornstarch; stir into saucepan. Cook and stir until thickened and bubbly.
- Remove from heat. Add in lemon juice. Cold to room temperature. Blend in lowfat sour cream and fruit. Stir in lowfat milk. Cover and chill. Garnish with strips of lemon peel, if you like.
- Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 4 servings | |
| Calories 190 | |
| Calories from Fat 103 | 54% |
| Total Fat 11.73g | 15% |
| Saturated Fat 6.86g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 63mg | 3% |
| Potassium 147mg | 4% |
| Total Carbs 20.17g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 17.86g | 12% |
| Protein 2.32g | 4% |
