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Ингредиенты
- Capsicums – 2, deseeded, finely chopped
- Cucumbers – 2, peeled, chopped
- Onions – 2, minced
- Garlic Paste – 1 to 2 tsp
- Mint Leaves – 2 tsp, crushed
- Ginger Powder – 1 tsp
- Black Pepper Powder – 1 tsp
- Plain Yogurt (or) Cream – 4 cups
- Extra-Virgin Olive Oil as required
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 476g | |
| Calories 201 | |
| Calories from Fat 68 | 34% |
| Total Fat 7.73g | 10% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 112mg | 5% |
| Potassium 711mg | 20% |
| Total Carbs 24.2g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 16.84g | 11% |
| Protein 10.06g | 16% |
