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Ингредиенты
- 2 can White Chicken Meat, 96% Ff Note 1
- 2 med Rib Celery Cut In Small Dice
- 2 med Scallions White And Green Parts, Chopped
- 1/4 c. To 1 C Fatfree Mayonnaise
- 1 1/2 Tbsp. To 2 Tbsp Juice From 1 Sm Lemon
- 2 Tbsp. Chopped Fresh Parsley
- 1 lrg Crisp Apple Cored, Cut Into Med Dice
- 2 Tbsp. Minced Toasted Pecans Note 2
Инструкции
- In addition to the parsley you can flavor the salad with 2 Tbsp chopped fresh tarragon or possibly basil leaves.
- Note 1: The original recipe used roasted chicken breasts without skin or possibly bones, meat shredded into bite-sized pcs, about 5 C Note 2: Original recipe used 6 Tbsp nuts
- Mix all salad ingredients together in large bowl. Serve. (can be covered and refrigerated overnight.)
- Serves 6
- This was very good...quick and easy to combine also.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 6 servings | |
| Calories 98 | |
| Calories from Fat 31 | 32% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 68mg | 3% |
| Potassium 150mg | 4% |
| Total Carbs 5.73g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.81g | 3% |
| Protein 10.83g | 17% |
