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Ингредиенты
- Vegetable cooking spray
- 3 c. minced leek
- 2 1/4 lb skinless chicken thighs skinned, boned cut into bite-size pcs
- 3 x cloves garlic chopped
- 4 c. quartered fresh mushrooms (12 ounces)
- 3 c. no-salt low-fat chicken broth
- 1/3 c. Chablis or possibly other dry white wine
- 1/2 c. all-purpose flour
- 2 1/2 c. 2% low-fat lowfat milk
- 2 Tbsp. medium dry sherry
- 1/2 tsp salt
- 1/4 tsp pepper
Инструкции
- Coat a large Dutch oven with cooking spray; place over medium-high heat till warm. Add in leek, chicken, and garlic, and saute/fry 10 min. Add in mushrooms, and saute/fry 5 min. Add in broth and wine; bring to a boil. Reduce heat, and simmer, uncovered, 10 min.
- Place flour in a small bowl. Gradually add in lowfat milk, stirring with a wire whisk till well blended; add in to soup. Cook over medium heat 10 min or possibly till thickened, stirring constantly. Stir in sherry, salt, and pepper.
- Yield: 9 c. (serving size: 1-1/2 c.).
- NOTES : Substitute 1-1/4 pounds skinned, boned chicken thighs, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 9 servings | |
| Calories 271 | |
| Calories from Fat 131 | 48% |
| Total Fat 14.56g | 18% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.2g | |
| Cholesterol 79mg | 26% |
| Sodium 232mg | 10% |
| Potassium 414mg | 12% |
| Total Carbs 12.53g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.9g | 3% |
| Protein 19.68g | 31% |
