Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 5 ounce chunk white chicken in water -- liquid removed
- 1/2 c. lowfat sour cream
- 1/4 c. mayonnaise
- 2 tsp lowfat milk
- 1/4 tsp seasoned salt
- 1/8 tsp salt
- 1/8 tsp grnd black pepper
- 2 x baked potatoes -- warm
Инструкции
- Combine everything but potatoes in small saucepan and heat through on low.
- Cut warm potatoes lengthwise and open. Spoon chicken mix on top. Serve immediately.
- Yield: 2 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 537 | |
| Calories from Fat 372 | 69% |
| Total Fat 41.96g | 52% |
| Saturated Fat 11.97g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 675mg | 28% |
| Potassium 518mg | 15% |
| Total Carbs 28.8g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 3.18g | 2% |
| Protein 12.83g | 21% |
