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Ингредиенты
- 6 7/8 ounce Pkg. chicken flavor rice **
- 2 1/4 c. Warm water
- 1 c. Sliced mushrooms
- 1 1/2 lb Skinned, boned chicken breas Cut into bite-sized pcs
- 1/2 tsp Garlic pwdr
- 3/4 c. Non-fat lowfat sour cream
- 1/4 tsp Pepper
- 1 can Low-cal cream of mushroom sp
- 1/4 c. Cracker crumbs
- 1 tsp Melted margarine
- 1/2 tsp Poppyseeds
Инструкции
- This recipe calls for 1 6.9 ounce. package of chicken flavored rice and vermicelli mix with chicken broth and herbs.
- Cook the rice fold in a large nonstick skillet according to package directions, using 1 tb margarine and 2-1/4 c. warm water. When done, remove from the skillet and set aside. Wipe the skillet with a paper towel.
- Coat the skillet with cooking spray, and place over high heat till warm. Add in the chicken, mushrooms, and garlic pwdr: saute/fry for 6 min or possibly until the chicken loses its pink color. Combine the rice mix, chicken mix, lowfat sour cream, pepper, and soup in a bowl: stir well. Spoon into a greased 2-qt casserole. Combine the cracker crumbs, margarine, and poppyseeds. Stir well, and sprinkle over the chicken mix. Bake at 350 for 35 min or possibly till thoroughly heated.
- You can freeze this in single servings in containers or possibly zip-lock bags. Just heat it up in the microwave and you've got a home-cooked meal in a hurry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 134 | |
| Calories from Fat 90 | 67% |
| Total Fat 10.13g | 13% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.12g | |
| Cholesterol 32mg | 11% |
| Sodium 51mg | 2% |
| Potassium 128mg | 4% |
| Total Carbs 5.31g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.27g | 1% |
| Protein 5.55g | 9% |
