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Рецепт Creamy Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Skinned, boned chicken breas Cut into bite-sized pcs
1 can Low-cal cream of mushroom sp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
22.09g 		water
88.88g 		mushrooms
11.32g 		garlic
0.23g 		cream
28.75g 		pepper
0.09g 		cracker
4.79g 		margarine
0.78g 		poppyseeds
0.38g 		Всего в порции Всего в рецепте
Protein (g) 4.11 0.0 0.35 0.04 0.6 0.01 0.45 0.0 0.0 5.55 33.3
Total Fat (g) 3.33 0.0 0.04 0.0 5.67 0.0 0.08 0.63 0.38 10.13 60.78
Carbohydrates (g) 0.0 0.0 0.37 0.17 0.83 0.06 3.88 0.01 0.0 5.31 31.86
Ash (g) 0.17 0.09 0.1 0.01 0.24 0.0 0.03 0.02 0.0 0.66 3.96
Calories (kcal) 47.493 0.0 2.49 0.775 55.488 0.225 18.352 5.617 3.315 133.754 802.524
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.17 н/д 0.0 н/д н/д н/д н/д 0.17 1.02
Fructose (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Lactose (g) н/д н/д 0.0 н/д 1.01 н/д н/д н/д н/д 1.01 6.06
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.58 88.79 10.46 0.02 21.41 0.01 0.36 0.13 0.0 135.75 814.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.06 1.01 0.0 0.02 0.0 0.0 1.27 7.62
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 2.43 2.666 0.339 0.187 31.625 0.386 1.102 0.024 0.0 38.759 232.554
Iron (mg) 0.2 0.0 0.06 0.01 0.05 0.03 0.22 0.0 0.0 0.56 3.36
Magnesium (mg) 4.418 0.889 1.018 0.135 2.875 0.171 1.15 0.024 0.0 10.68 64.08
Phosphorus (mg) 32.472 0.0 9.732 0.973 33.063 0.153 4.983 0.039 0.0 81.415 488.49
Potassium (mg) 41.75 0.0 35.987 2.569 40.538 1.112 5.51 0.141 0.0 127.607 765.642
Sodium (mg) 15.463 3.555 0.566 0.061 23.0 0.039 1.342 7.387 0.0 51.412 308.472
Zinc (mg) 0.29 0.01 0.06 0.01 0.11 0.0 0.03 0.0 0.0 0.51 3.06
Copper (mg) 0.011 0.009 0.036 0.0 0.006 0.001 0.011 0.0 н/д 0.074 0.444
Manganese (mg) 0.004 0.0 0.006 0.001 0.003 0.005 0.045 н/д н/д 0.064 0.384
Selenium (mcg) 3.2 0.0 1.1 0.1 0.7 0.0 2.0 0.0 0.0 7.1 42.6
Vitamin A, IU (IU) 30.926 0.0 0.0 0.0 165.6 0.264 0.0 27.973 0.0 224.763 1348.578
Retinol (mcg) 9.057 0.0 0.0 0.0 46.0 0.0 0.0 6.016 0.0 61.073 366.438
Vitamin A, RAE (mcg_RAE) 9.278 0.0 0.0 0.0 46.575 0.013 0.0 6.416 0.0 62.281 373.686
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.475 0.138 0.0 4.778 0.0 12.391 74.346
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.13 0.0 0.02 0.07 0.04 0.33 1.98
Vitamin D (IU) н/д 0.0 2.037 н/д н/д н/д н/д н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 3.642 0.0 0.0 3.823 22.938
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.013 0.0 0.009 0.001 0.012 0.0 0.034 0.0 0.0 0.069 0.414
Riboflavin (mg) 0.027 0.0 0.045 0.0 0.049 0.0 0.023 0.0 0.0 0.144 0.864
Niacin (mg) 1.502 0.0 0.409 0.002 0.032 0.001 0.274 0.0 0.0 2.219 13.314
Pantothenic acid (mg) 0.201 0.0 0.17 н/д 0.098 н/д 0.023 0.0 0.0 0.491 2.946
Vitamin B-6 (mg) 0.077 0.0 0.011 0.007 0.017 0.0 0.002 0.0 0.0 0.115 0.69
Folate (mcg) 1.325 0.0 1.811 0.005 2.013 0.009 6.517 0.008 0.0 11.687 70.122
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.15 0.9
Choline (mg) 13.2 0.0 2.0 0.2 5.5 0.0 0.9 0.1 н/д 21.9 131.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.463 0.0 0.0 5.463 32.778
Tryptophan (g) 0.046 н/д 0.005 0.001 0.012 н/д 0.005 н/д 0.0 0.068 0.408
Threonine (g) 0.17 н/д 0.012 0.001 0.035 н/д 0.012 н/д 0.0 0.23 1.38
Isoleucine (g) 0.203 н/д 0.009 0.002 0.04 н/д 0.016 н/д 0.0 0.27 1.62
Leucine (g) 0.298 н/д 0.014 0.002 0.078 н/д 0.031 н/д 0.0 0.422 2.532
Lysine (g) 0.334 н/д 0.012 0.001 0.066 н/д 0.009 н/д 0.0 0.422 2.532
Methionine (g) 0.108 н/д 0.003 0.001 0.02 н/д 0.008 н/д 0.0 0.14 0.84
Cystine (g) 0.055 н/д 0.001 0.0 0.009 н/д 0.01 н/д 0.0 0.075 0.45
Phenylalanine (g) 0.159 н/д 0.01 0.001 0.037 н/д 0.022 н/д 0.0 0.23 1.38
Tyrosine (g) 0.133 н/д 0.005 0.001 0.037 н/д 0.012 н/д 0.0 0.187 1.122
Valine (g) 0.199 н/д 0.026 0.002 0.049 н/д 0.019 н/д 0.0 0.294 1.764
Arginine (g) 0.258 н/д 0.009 0.004 0.029 н/д 0.015 н/д 0.0 0.315 1.89
Histidine (g) 0.119 н/д 0.007 0.001 0.023 н/д 0.01 н/д 0.0 0.159 0.954
Alanine (g) 0.241 н/д 0.023 0.001 0.029 н/д 0.013 н/д 0.0 0.306 1.836
Aspartic acid (g) 0.367 н/д 0.023 0.003 0.063 н/д 0.018 н/д 0.0 0.473 2.838
Glutamic acid (g) 0.599 н/д 0.038 0.005 0.164 н/д 0.155 н/д 0.0 0.961 5.766
Glycine (g) 0.269 н/д 0.01 0.001 0.017 н/д 0.015 н/д 0.0 0.314 1.884
Proline (g) 0.201 н/д 0.009 0.001 0.075 н/д 0.052 н/д 0.0 0.338 2.028
Serine (g) 0.146 н/д 0.01 0.001 0.046 н/д 0.022 н/д 0.0 0.225 1.35
Cholesterol (mg) 16.567 0.0 0.0 0.0 14.95 0.0 0.0 0.0 0.0 31.517 189.102
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.117 н/д 0.117 0.702
Saturated Fat (g) 0.952 0.0 0.005 0.0 3.309 0.001 0.013 0.119 0.051 4.449 26.694
Phytosterols (mg) н/д н/д н/д 0.019 н/д 0.081 н/д н/д 1.035 1.135 6.81
Monounsaturated Fat (g) 1.378 0.0 0.0 0.0 1.458 0.001 0.007 0.305 0.074 3.223 19.338
Polyunsaturated (g) 0.714 0.0 0.016 0.001 0.242 0.001 0.035 0.19 0.234 1.432 8.592