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Порций: 2
Ингредиенты
- 1lb chicken breasts, pounded thin
- extra virgin olive oil, for brushing
- salt & pepper
- 1 Tablespoon extra virgin olive oil
- 1 large shallot, minced
- 5oz spreadable herb cheese (like Boursin or Laughing Cow)
- 1/2 cup chicken broth
- 1 Tablespoon fresh lemon juice (about 1/2 small lemon)
- 2 Tablespoons chopped fresh tarragon, or basil, or parsley, or chives
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 213 | 56% |
| Total Fat 23.72g | 30% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 209mg | 9% |
| Potassium 510mg | 15% |
| Total Carbs 1.8g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.18g | 0% |
| Protein 38.86g | 62% |
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