Рецепт Creamy Cauliflower Soup (2 Points)

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0 голосов | 1768 визитов
Порций: 8

Ингредиенты

Cost per serving $0.71 view details
  • 4 c. fat-free chicken broth soup low sodium
  • 1 med head cauliflower (3 pounds), separated into flowerets (6 c.)
  • 1 lrg stalk celery minced (3/4 c.)
  • 1 sm onion minced (1/4 c.)
  • 1 Tbsp. lemon juice
  • 2 Tbsp. margarine
  • 1/4 c. all-purpose flour Gold Medal
  • 1 1/2 c. skim lowfat milk
  • 2 med green onions thinly sliced (1/4 c.)
  • 1/8 tsp pepper
  • 1 dsh grnd nutmeg

Инструкции

  1. Heat 1 can broth to boiling in 3-qt saucepan. Stir in cauliflower, celery, onion, and lemon juice. Heat to boiling; reduce heat to medium.
  2. Cover and cook 15 to 20 min or possibly till vegetables are tender; don't drain.
  3. Carefully pour about half of the cauliflower mix into blender; Cover and blend in high speed till uniform consistency. Repeat with remaining cauliflower mix; reserve.
  4. Heat margarine in 3-qt saucepan over low heat. Stir in flour. Cook, stirring constantly, till flour is absorbed; remove from heat. Stir in lowfat milk and remaining 1 can broth with wire whisk. Stir in onions. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in reserved cauliflower mix, the pepper and nutmeg; cook till warm. Sprinkle with grnd nutmeg if you like
  5. 8 servings.
  6. 2 Vegetables 1 Fat.
  7. NOTES : The Cauliflower soup is super, really enjoyed it we are going to have to stew for supper tonight.

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 8 servings
Calories 73  
Calories from Fat 28 38%
Total Fat 3.18g 4%
Saturated Fat 0.59g 2%
Trans Fat 0.52g  
Cholesterol 1mg 0%
Sodium 532mg 22%
Potassium 238mg 7%
Total Carbs 8.36g 2%
Dietary Fiber 1.2g 4%
Sugars 3.81g 3%
Protein 3.34g 5%
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