Это предварительный просмотр рецепта "Creamy Cauliflower Soup (2 Points)".

Рецепт Creamy Cauliflower Soup (2 Points)
by Global Cookbook

Creamy Cauliflower Soup (2 Points)
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 8

Ингредиенты

  • 4 c. fat-free chicken broth soup low sodium
  • 1 med head cauliflower (3 pounds), separated into flowerets (6 c.)
  • 1 lrg stalk celery minced (3/4 c.)
  • 1 sm onion minced (1/4 c.)
  • 1 Tbsp. lemon juice
  • 2 Tbsp. margarine
  • 1/4 c. all-purpose flour Gold Medal
  • 1 1/2 c. skim lowfat milk
  • 2 med green onions thinly sliced (1/4 c.)
  • 1/8 tsp pepper
  • 1 dsh grnd nutmeg

Инструкции

  1. Heat 1 can broth to boiling in 3-qt saucepan. Stir in cauliflower, celery, onion, and lemon juice. Heat to boiling; reduce heat to medium.
  2. Cover and cook 15 to 20 min or possibly till vegetables are tender; don't drain.
  3. Carefully pour about half of the cauliflower mix into blender; Cover and blend in high speed till uniform consistency. Repeat with remaining cauliflower mix; reserve.
  4. Heat margarine in 3-qt saucepan over low heat. Stir in flour. Cook, stirring constantly, till flour is absorbed; remove from heat. Stir in lowfat milk and remaining 1 can broth with wire whisk. Stir in onions. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in reserved cauliflower mix, the pepper and nutmeg; cook till warm. Sprinkle with grnd nutmeg if you like
  5. 8 servings.
  6. 2 Vegetables 1 Fat.
  7. NOTES : The Cauliflower soup is super, really enjoyed it we are going to have to stew for supper tonight.