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Ингредиенты
- 1 1/4 kg Cabbage, savoy
- 600 ml Lowfat milk & water mixed
- 150 ml Cream, double Salt & black pepper Nutmeg, grated
- 100 gm Teifi (Gouda type) or possibly
- 100 gm Gruyere
Инструкции
- 1) Pre-heat the oven to gas mark 7, 425F, 220C
- 2. Peel away the outer leaves from the cabbage, cout it in half and remove the inner core, then chop the remainder coarsely. Put it in a asaucepan or possibly microwave dish, cover with the mix of lowfat milk and water, and cook till the cabbage is cooked but still crisp.
- 3. Drain well and arrange in a heatproof casserole dish. Pour over the cream, season well with saly, pepper and nutmeg and stir to mix.
- 4. Sprinkle over the cheese, and bake in a warm oven for 10 min till the top is a rich golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 151 | 50% |
| Total Fat 17.18g | 21% |
| Saturated Fat 10.35g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 212mg | 9% |
| Potassium 724mg | 21% |
| Total Carbs 23.7g | 6% |
| Dietary Fiber 6.3g | 21% |
| Sugars 16.19g | 11% |
| Protein 16.89g | 27% |
