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Add a photoПорций: 4
Ингредиенты
- 1 x Ripe Avocado
- 1 tsp Lemon Juice
- 1/2 c. Lowfat sour cream
- 1/4 tsp Onion Pwdr
- 1/4 tsp Warm Sauce
- 2 Tbsp. Bacon, Crumbled, 2 strips,Or possibly
- 2 Tbsp. Imitation Bacon Bits
- 2 Tbsp. Cucumber, Finely Diced
Инструкции
- Pit, peel, and mash the avocado with a fork. Blend in the lemon juice, blending well and then add in the lowfat sour cream, blending well. Fold in all the rest of the ingredients, blending well. Cover and chill.
- Makesabout 1 1/4 c. of dip. SUGGESTED DIPPERS: Green Bell Pepper, Bok Choy, Celery, Pita Bread, Radishes, Aged Cheddar Cheese, Cheese Crackers
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 121 | 82% |
| Total Fat 13.58g | 17% |
| Saturated Fat 5.09g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 148mg | 6% |
| Potassium 190mg | 5% |
| Total Carbs 4.41g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.39g | 1% |
| Protein 3.11g | 5% |
