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Ингредиенты
- 1 tablespoon coconut or avocado oil
- 1/3 cup diced onion
- 2 cloves garlic, minced
- 1 cup peeled summer squash
- 3/4 cup chicken broth
- 6 oz drained jarred artichoke hearts
- 2 tablespoons nutritional yeast
- 1/2 teaspoon ground mace
- 6 oz package of frozen spinach, thawed
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 119 | |
| Calories from Fat 22 | 18% |
| Total Fat 2.56g | 3% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 412mg | 17% |
| Potassium 1116mg | 32% |
| Total Carbs 18.5g | 5% |
| Dietary Fiber 8.2g | 27% |
| Sugars 5.72g | 4% |
| Protein 10.25g | 16% |
