Рецепт Creamy Artichoke Dip with Spinach (Nourish Cookbook) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 2.6g	onion 48.0g	garlic 5.22g	summer squash 107.35g	chicken broth 177.44g	mace 0.85g	spinach 170.1g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.53	0.33	1.3	1.77	0.06	6.17	10.25	10.25
Total Fat (g)	0.87	0.05	0.03	0.19	0.18	0.28	0.97	2.56	2.56
Carbohydrates (g)	0.4	4.48	1.73	3.6	0.71	0.43	7.16	18.5	18.5
Ash (g)	0.03	0.17	0.08	0.67	1.24	0.02	2.43	4.63	4.63
Calories (kcal)	9.204	19.199	7.778	17.176	12.421	4.038	49.329	119.144	119.144
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.48	н/д	0.03	н/д	н/д	0.41	0.92	0.92
Glucose (dextrose) (g)	н/д	0.95	н/д	0.81	н/д	н/д	0.41	2.16	2.16
Fructose (g)	н/д	0.62	н/д	1.02	н/д	н/д	0.31	1.95	1.95
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.22	42.77	3.06	101.6	173.54	0.07	153.38	475.63	475.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	2.04	0.05	2.36	0.0	н/д	1.11	5.72	5.72
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.8	0.1	1.2	0.7	0.2	4.9	8.2	8.2
Calcium (mg)	0.364	11.039	9.448	16.103	10.646	2.142	219.429	269.171	269.171
Iron (mg)	0.06	0.1	0.09	0.38	0.35	0.12	3.21	4.32	4.32
Magnesium (mg)	0.832	4.8	1.305	18.25	1.774	1.386	127.575	155.921	155.921
Phosphorus (mg)	2.938	13.919	7.987	40.793	23.067	0.935	83.349	172.988	172.988
Potassium (mg)	9.256	70.076	20.932	281.257	141.952	3.936	588.546	1115.954	1115.954
Sodium (mg)	0.52	1.92	0.887	2.147	280.355	0.68	125.874	412.383	412.383
Zinc (mg)	0.03	0.08	0.06	0.31	0.12	0.02	0.95	1.58	1.58
Copper (mg)	0.011	0.019	0.016	0.054	0.053	0.021	0.238	0.412	0.412
Manganese (mg)	0.039	0.062	0.087	0.193	0.089	0.013	1.191	1.674	1.674
Selenium (mcg)	0.3	0.2	0.7	0.2	0.0	0.0	10.2	11.7	11.7
Vitamin A, IU (IU)	0.0	0.96	0.47	214.7	0.0	6.8	19945.926	20168.856	20168.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	10.735	0.0	0.34	996.786	1007.861	1007.861
Beta Carotene (mcg)	0.0	0.48	0.261	128.82	0.0	н/д	11966.535	12096.096	12096.096
Vitamin E (mg)	0.01	0.01	0.0	0.13	0.0	н/д	4.93	5.08	5.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.92	0.835	2281.188	0.0	н/д	21519.351	23803.294	23803.294
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	н/д	н/д	0.24	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	3.6	1.6	18.2	12.4	0.2	9.4	45.5	45.5
Thiamin (mg)	0.002	0.024	0.01	0.054	0.0	0.003	0.153	0.246	0.246
Riboflavin (mg)	0.001	0.014	0.006	0.15	0.018	0.004	0.374	0.567	0.567
Niacin (mg)	0.014	0.058	0.037	0.526	0.905	0.011	0.868	2.418	2.418
Pantothenic acid (mg)	0.008	0.058	0.031	0.172	0.018	н/д	0.153	0.439	0.439
Vitamin B-6 (mg)	0.001	0.058	0.065	0.236	0.018	0.001	0.289	0.668	0.668
Folate (mcg)	0.676	9.119	0.157	31.132	0.0	0.646	246.645	288.375	288.375
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.07	0.07
Choline (mg)	0.3	2.9	1.2	7.2	н/д	н/д	37.6	49.2	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.004	0.011	н/д	н/д	0.17	0.19	0.19
Threonine (g)	0.003	0.01	0.008	0.032	н/д	н/д	0.374	0.427	0.427
Isoleucine (g)	0.003	0.005	0.011	0.043	н/д	н/д	0.221	0.284	0.284
Leucine (g)	0.007	0.014	0.016	0.075	н/д	н/д	0.34	0.452	0.452
Lysine (g)	0.004	0.019	0.014	0.075	н/д	н/д	0.425	0.538	0.538
Methionine (g)	0.002	0.0	0.004	0.021	н/д	н/д	0.085	0.112	0.112
Cystine (g)	0.002	0.0	0.004	0.011	н/д	н/д	0.051	0.067	0.067
Phenylalanine (g)	0.004	0.014	0.009	0.043	н/д	н/д	0.357	0.428	0.428
Tyrosine (g)	0.003	0.005	0.004	0.032	н/д	н/д	0.374	0.418	0.418
Valine (g)	0.005	0.01	0.015	0.054	н/д	н/д	0.306	0.39	0.39
Arginine (g)	0.014	0.048	0.033	0.054	н/д	н/д	0.816	0.965	0.965
Histidine (g)	0.002	0.005	0.006	0.032	н/д	н/д	0.085	0.13	0.13
Alanine (g)	0.004	0.01	0.007	0.064	н/д	н/д	0.374	0.459	0.459
Aspartic acid (g)	0.009	0.043	0.026	0.15	н/д	н/д	0.731	0.959	0.959
Glutamic acid (g)	0.02	0.125	0.042	0.14	н/д	н/д	0.868	1.194	1.194
Glycine (g)	0.004	0.014	0.01	0.043	н/д	н/д	0.374	0.446	0.446
Proline (g)	0.004	0.005	0.005	0.043	н/д	н/д	0.34	0.397	0.397
Serine (g)	0.004	0.01	0.01	0.054	н/д	н/д	0.289	0.367	0.367
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.772	0.019	0.005	0.043	0.053	0.081	0.068	1.041	1.041
Phytosterols (mg)	1.222	7.2	н/д	н/д	н/д	0.621	н/д	9.042	9.042
Monounsaturated Fat (g)	0.037	0.005	0.001	0.021	0.089	0.095	0.0	0.248	0.248
Polyunsaturated (g)	0.01	0.01	0.013	0.097	0.035	0.037	0.136	0.338	0.338