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Ингредиенты
- 2 tablespoons butter or oil
- 1 small onion, diced
- 2 cloves garlic, chopped
- 2 tablespoons flour
- 1 cup milk or cream
- 4 ounces cream cheese (low fat is ok), room temperature
- 1/2 cup parmigiano reggiano (parmesan), grated
- 2 (10 ounce) packages frozen spinach, thawed and squeezed dry
- 1 (14 ounce) can artichoke hearts, coarsely chopped
- salt, pepper and cayenne to taste
- Nutrition Facts: Calories 126, Fat 5.6g (Saturated 3.4g, Trans 0), Cholesterol 15mg, Sodium 265mg, Carbs 12g (Fiber 4g, Sugars 3g), Protein 9g
View Full Recipe at Closet Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 841g | |
| Calories 932 | |
| Calories from Fat 540 | 58% |
| Total Fat 60.65g | 76% |
| Saturated Fat 36.24g | 145% |
| Trans Fat 0.0g | |
| Cholesterol 174mg | 58% |
| Sodium 1677mg | 70% |
| Potassium 1920mg | 55% |
| Total Carbs 58.76g | 16% |
| Dietary Fiber 14.0g | 47% |
| Sugars 24.85g | 17% |
| Protein 45.62g | 73% |
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