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Ингредиенты
- 2 pound spinach
- 1 sm. onion, minced
- 1 1/2 tbsp. butter
- 1/4 c. evaporated lowfat milk
- 1/2 teaspoon salt
Инструкции
- Wash the spinach thoroughly and remove any tough stems and cook till tender. Drain any excess water. Cook the onion in the butter till soft but not browned. Chop the spinach very fine. Add in the onion, lowfat milk and salt to the spinach and mix thoroughly. A dash of nutmeg may be added if you like. Reheat and serve. Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 803g | |
| Calories 413 | |
| Calories from Fat 216 | 52% |
| Total Fat 24.65g | 31% |
| Saturated Fat 14.25g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 1871mg | 78% |
| Potassium 3933mg | 112% |
| Total Carbs 35.93g | 10% |
| Dietary Fiber 15.4g | 51% |
| Sugars 11.75g | 8% |
| Protein 23.85g | 38% |
