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Ингредиенты
- 6 x Baked potatoes, 1 per person
- 1 lb Salt cod
- 2 c. Lowfat milk for cooking cod
- 2 c. Lowfat milk for sauce
- 3 Tbsp. Peeled & minced yellow onion
- 1 x Bay leaf Cayenne pepper to taste
- 1/2 stk butter
- 3 Tbsp. Flour Salt to taste (be careful, the fish is salty!)
- 2 x Large eggs, hard-boiled & peeled
Инструкции
- Another dish which is important to getting through those cool New England winters. My lady friends in New Hampshire, who gave me this recipe, claim which this dish brings back fond memories of their childhood. It is easy to make, though you have to plan ahead and soak the salt cod for at least 24 hrs. New England Yankees always plan ahead. Always have!
- Soak the salt cod in ample water for 24 hrs, changing the water 3 times. Drain and place in a saucepan. Add in the 2 c. of lowfat milk, cover, and bring to a simmer. Cook till tender, about 20 min.
- In the meantime hard-boil the Large eggs and make the white sauce. Bring 2 c. of lowfat milk to a simmer and add in the onion, bay leaf, and cayenne pepper. Simmer for a few min and then strain the lowfat milk stock. Return to the stove. In a small frying pan heat the butter and stir in the flour. Remove the lowfat milk from the burner and stir in the flour and butter. Continue to simmer, stirring constantly, till thick, about 7 min. Add in very little salt to taste, if you must.
- Separate the whites of the Large eggs from the yolks and grate each separately.
- Stir the whites into the white sauce. Drain the lowfat milk from the cooked fish and throw away. Flake the fish and stir into the cream sauce.
- Serve the fish sauce over opened baked potatoes with the grated egg yolk sprinkled on top.
- The girls from New Hampshire told me which this was a common evening meal.
- I expect little else went with it, with the exception of wonderful Boston Brown Bread (see recipe).
- INCLUDES 24 Hrs SOAKING TIME
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 6 servings | |
| Calories 495 | |
| Calories from Fat 112 | 23% |
| Total Fat 12.7g | 16% |
| Saturated Fat 6.74g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 5473mg | 228% |
| Potassium 1709mg | 49% |
| Total Carbs 35.38g | 9% |
| Dietary Fiber 4.7g | 16% |
| Sugars 9.59g | 6% |
| Protein 57.66g | 92% |
