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Ингредиенты
- 3 tbsp. flour
- 3 tbsp. butter
- 1/2 can evaporated lowfat milk
- 1/2 c. grated Velveeta
- 4 c. canned pearl onions, liquid removed
- 3/4 c. chicken broth
- 2 tbsp. sherry, optional
- Dash of pepper & paprika
- Cracker crumbs
Инструкции
- Over medium heat heat butter. Add in flour; blend in warm lowfat milk and warm broth. Stir! Add in sherry and turn on high heat to thicken, stirring constantly. Remove from heat. Add in spices, cheese and onions. Put in casserole. Top with cracker crumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 168 | 55% |
| Total Fat 18.94g | 24% |
| Saturated Fat 11.91g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 1455mg | 61% |
| Potassium 539mg | 15% |
| Total Carbs 22.22g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 12.55g | 8% |
| Protein 11.02g | 18% |
