Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 tbsp. extra virgin olive oil
- 1 med. onion, minced
- 6 c. brussels sprouts or possibly broccoli, cut into 1 inch pcs
- 2 c. chicken or possibly vegetable stock
- 1 1/2 c. lowfat milk
- 1/4 teaspoon grnd mace
- 1/4 teaspoon coarsely grnd black pepper
- 1/2 teaspoon sugar
- Cream, sufficient to thin
- 2 tbsp. minced chives
Инструкции
- Saute/fry the onion in oil for 5 min in a 3-4 qt pot. Add in the sprouts or possibly broccoli with broth and lowfat milk. Cover and simmer for 15 min.
- Puree the soup in batches and return to pot. Stir in the mace, pepper and sugar. Add in sufficient cream to thin it to a moderately thick soup texture. Heat through; serve, garnished with minced chives. Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 155 | 50% |
| Total Fat 17.34g | 22% |
| Saturated Fat 4.94g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 129mg | 5% |
| Potassium 801mg | 23% |
| Total Carbs 18.45g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 9.01g | 6% |
| Protein 22.48g | 36% |
