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Ингредиенты
- 2 lbs. fresh green beans
- 1 med. onion, minced
- 1 stick butter
- 1 tbsp. salt
- 1 can evaporated lowfat milk
- 3 tbsp. flour
Инструкции
- Wash green beans and cut in half. Cover green beans with water in a 4 qt pot; add in salt and let boil till green beans are soft, for about 1 hour. Add in onion and 1 stick butter to green bean mix. Pour 1 can of evaporated lowfat milk into a jar or possibly blender and add in 3 Tbsp. flour. Blend till smooth, not lumpy. Remove pot from burner, add in lowfat milk mix and return to the burner. Stir constantly for about 15 min or possibly till soup thickens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 139 | 43% |
| Total Fat 15.85g | 20% |
| Saturated Fat 9.47g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 1010mg | 42% |
| Potassium 584mg | 17% |
| Total Carbs 35.27g | 9% |
| Dietary Fiber 10.9g | 36% |
| Sugars 5.17g | 3% |
| Protein 11.69g | 19% |
