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Ингредиенты
- 4 x hard-cooked Large eggs
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 c. 2% lowfat milk
- 1/2 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 4 slc white bread crusts removed
- 3 Tbsp. butter melted
Инструкции
- Preheat oven to 400 degrees.
- Peel 1 egg and slice in half lengthwise; carefully remove yolk, crumble and set aside for garnish. Peel and chop remaining Large eggs with extra egg white; set aside.
- In a heavy saucepan over low heat, heat butter; add in flour, stirring till smooth. Cook for 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly, till thickened and bubbly. Stir in salt, pepper and minced Large eggs.
- Brush both sides of each bread slice with the melted butter and press into individual custard c.. Bake till lightly toasted, 8 to 10 min.
- Remove toast from custard c. and place on serving plates. Spoon egg mix into toast c. and sprinkle on reserved yolk.
- This recipe yields 4 servings.
- Description: "A creamy white sauce adorns this hard-cooked egg dish served inside a crunchy toast shell. Add in some fruit and a c. of coffee to complete this morning meal."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 167 | |
| Calories from Fat 132 | 79% |
| Total Fat 15.03g | 19% |
| Saturated Fat 9.51g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 420mg | 18% |
| Potassium 100mg | 3% |
| Total Carbs 6.04g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.19g | 2% |
| Protein 2.61g | 4% |
