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Ингредиенты
- 1 1/2 c. fresh corn kernels (cut from about 2 large ears)
- 1 Tbsp. extra virgin olive oil
- 1/2 c. finely minced red bell pepper
- 3 Tbsp. heavy cream or possibly half-and-half
Инструкции
- In a glass pie plate stir together the corn and the oil and microwave the mix, uncovered, at high power (100%), stirring occasionally, for 5 min. Stir in the bell pepper and microwave the mix at high power,
- stirring occasionally, for 5 min. Stir in the cream and salt and pepper to taste and microwave the mix at high power for 3 min, or possibly till the cream is almost evaporated.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 254g | |
| Calories 426 | |
| Calories from Fat 276 | 65% |
| Total Fat 31.39g | 39% |
| Saturated Fat 12.41g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 27mg | 1% |
| Potassium 561mg | 16% |
| Total Carbs 36.73g | 10% |
| Dietary Fiber 5.1g | 17% |
| Sugars 7.73g | 5% |
| Protein 5.97g | 10% |
